Good:
• Albacore tuna (Canadian & US Pacific)
• Atlantic or Spanish mackeral
• Atlantic Pollock (from the US, Norway or Canada)
• Catfish (US farmed)
• Pink shrimp (wild caught from Oregon) and US shrimp farmed in recirculating systems or island ponds
• Tilapia (from US, Ecuador and Canada)
• US Pacific cod and black cod
• Wild Alaskan salmon and fresh water Coho salmon
• Wild caught Alaskan halibut
• Wild caught Pacific sardines
Bad:
• Atlantic cod
• Atlantic halibut
• Bluefin tuna
• Chilean sea bass
• Farmed salmon
• Grouper
• Imported shrimp
• Shark
• Swordfish
• Tilefish